Skip to main content

Featured Post

Knowing Yogyakarta Indonesia

Most Filipino travelers would go to nearby countries like Singapore, Hong Kong, Malaysia, Macau (Visa free country) but very few would go to Indonesia. Most Filipinos would only know Bali and Jakarta but little did we know that Indonesia has so much to offer for all types of travelers.
In July 2016, I got invited by the Ministry of Tourism of Indonesia together with 50+ other South East Asian bloggers and influencers to travel around Indonesia for 12 days. I extended my trip to Jakarta for 3 days and was not able to do so much because of the traffic jam. Few from our batch went to Yogyakarta and seeing their amazing photos made me want and eager to go back to Indonesia and visit Yogyakarta.
Luckily Last January 2018, I was able to go back in Indonesia, had a 4-day trip to Jakarta with AirAsia and finally extended my trip for another 4 days just to see the wonders of Yogyakarta. I always wanted to visit temples and palaces in this region and finally, I did. Let me share you where we s…

My first Yummy Diet 1 week meal plan


I started my Yummy Diet 1 week meal plan last April 13. I was excited to try this so I'll be ready for the upcoming swimming with my family and friends, lol. For my breakfast I had Whole wheat bread with egg, Braised Pork and Red Rice for lunch and Fish Fillet and Red Rice. Apple and Orange for morning and afternoon snack. 

The good thing about Yummy Diet is that you wouldn't feel that you are on a diet because the set of meal are just all yummy and flavorful. Not the typical diet meals that are bland and seems it doesn't have any salt or pepper for flavoring.


2nd dayWhole Wheat Bread with cheese and beans for breakfast. Chicken Salad for lunch and Spaghetti for dinner. Banana and  Whole Grain Cereals for morning an afternoon snack. I liked the spaghetti and the bread with cheese the most. 


3rd day, BLT Sandwich for breakfast, Asian Beef with Snow peas and Red Rice for lunch. Stir fry Tofu  with Red Rice for dinner, Orange and Mango cup for morning and afternoon snack.


4th day, Braised Pork with Egg and Red Rice for breakfast. Chicken Salad for lunch and Fish Fillet with squash, red bell pepper and Rec Rice for dinner. Apple and Whole Wheat Crackers for morning and afternoon snack. 


5th day, I had Mushroom with Tofu and Red Rice, Rosemary Chicken, Pork with Carrots and Red Rice. and for morning & afternoon snack, Banana and Greek Style Yogurt.

I have to say that somehow, I lose a few pounds for having these 5 day meal plan. Though I am eating red and brown rice for more than a year now, I am not that conscious for the amount of food that I take. Being on a diet takes a lot of patience. You can't achieve the body that you want if you don't eat proper food and exercise.


Comments

  1. seems like you're going to loose lots of body fat this week with this diet plan.Nice thoughts :)

    ReplyDelete
  2. Everything looks so good and definitely doesn't look like diet food. I tried yummy diet at a bazaar and they really serve tasty food.

    ReplyDelete
  3. I am sure planning a diet meal and following it needs lot of patience. As we can easily get bored and tempted towards the other comfort food. I am not following ang diet plan but yes cutting on some carbs and sweet with increase fluids and fruit is ehay I doing as of now.

    ReplyDelete
  4. Those are some lovely food there. I need more inspiration on what to cook whilst on a diet

    ReplyDelete
  5. What??! All that food looks amazing! I am so insanely jealous that you got to try Yummy Diet! I would love to try something like that! Sim x

    ReplyDelete
  6. So do they prepare and deliver it to you every day? Won't the food be stale by dinner time? I like the concept f them preparing for you though, you can easily keep track of the calories this way!

    ReplyDelete
  7. Really wholesome meals and definitely looks good!

    ReplyDelete
  8. Wow great weekly meal plan. I might steel your idea for my coming weeks :P

    ReplyDelete
  9. Been seeing Yummy Diet posts all over IG, of course it got me curious. They serve red rice, now that is something. The food looks promising.

    In my experience it's not really how much you eat but what you're eating. I know a lot of slim people such as myself who pig out but only on healthy food our body can digest quite easily. We have quite the appetite but never really gain, we don't do diets too. We just eat healthy meals all day everyday. :)

    ReplyDelete
  10. I've always planned to plan my diet, but I always end up breaking my plan. haha I just can't control it most of the time. And sometimes, my friends/officemates would lure me to break em. haha Anyway, this makes me rethink of planning again. and doing it! haha Thanks!

    ReplyDelete
  11. Gosh! Can I take that Yummy Diet meal. Each set is just amazing.

    ReplyDelete
  12. This looks so good. Yet I bet it is expensive! Do you ever get a choice, or they give what they had scheduled whether you like it or not?

    ReplyDelete
  13. My goodness! This looks like an awful lot of delicious food for a diet. If it works that would be fantastic! :-)

    ReplyDelete
  14. This is great that you have plot out your weekly meals as you already got your calories measured. Keep it up.

    ReplyDelete
  15. wow, this really doesn't look like a diet meal plan at all! if only we have such diet meal plans available in sg, I might just try it out too!

    ReplyDelete
  16. Those diet meals definitely look so yummy! I won't mind having them even if I'm not on diet ;)

    ReplyDelete
  17. Wow each set is so yummy. I hope this helps you reach your weight goals.

    http://www.whatfatemahsays.com/

    ReplyDelete
  18. I've read so much about Yummy the past few days. I'm curious about it. The food seems a lot, haha, compared to what I'm doing here. Maybe that's why I feel weak sometimes (aside from this terrible heat). I'm currently trying to lose weight by shifting to low sodium, low carb diet and well, hip hop abs, haha.

    ReplyDelete
  19. I will have to try this! The food looks yummy and yet you lose some pounds! That's really great!

    ReplyDelete
  20. Water comes to my mouth. It`s a gorgeous food

    ReplyDelete
  21. Seems like there are some great selection to the menu and this is something that I would be willing to try.

    ReplyDelete

Post a Comment

Thank you for taking a time to read my blog. For questions, and violent reactions? lol, feel free to comment.

Popular posts from this blog

Be a Professional Blogger and Level Up Your Chance on Getting Paid By Clients

I started getting serious about blogging back in 2014. At first, all I know is we can get money from Google Ads and not from clients and attending events. Years past, I was able to write hundreds of blog articles, and I have attended many media trip, famtrip and international trip like in Indonesia and Israel where I got invited both by the Tourism Department.

Beach-Lovin: La Thalia Beach Resort

It's Summer time now! And the best place to treat yourself from our hectic work by going to the beach - a quiet place, far from the hustling and bustling city,  and just have a total relaxation at the ocean. It's been a while since I had a visit to the beach and I had such a great time spending my 2 days at the La Thalia Beach Resort in Bauan Batangas. Batangas is a 2-hour drive from Manila and Bauan Batangas has white beach sand. La Thalia is a half hectare property that has a great beach front andrelaxing rooms - couple room & barkada room/family room, Pavillion that can accommodate 100 pax, restaurant, basketball court, table tennis, and water sports such as Jetski, Paddle Boat, Kayak and they also offer island tour where you and your group can have fish feeding and snorkeling at the same time. 

Bicol 2017 Travel Guide

The Mayon Volcano is one of the many active volcanoes in the Philippines and the most popular spot in Albay. Many tourist and Filipino travelers are all anticipating to perfectly see the view of Mayon.